Feeling Stuck? Understanding the Freeze Response and How to Feel Alive Again

Feeling Stuck? Understanding the Freeze Response and How to Feel Alive AgainBy: Dr Ashleigh Moreland Published on: 29/11/2024

The freeze response is not something to “fix”; it’s part of our natural human experience, a response that has helped us survive moments of great challenge. Healing simply requires us to find ways to feel safe, supported, and connected enough to re-engage with life.

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Feeling Stuck? Understanding the Freeze Response and How to Feel Alive Again